Ritesh Chibba
I worked on my posture and doing longer warmups before exercise. I tried to maintain a standing up straight and shoulder back posture while standing, walking and sitting. I went from 15 min warmup to a 30 min warmup before doing upper body exercises, the goal was to make sure my shoulders were ready for the workout.
Comments & Events
Anne B
Can you say a bit about what you did to use better posture more often? I've been having back pain which I think is due to hunching over too much while standing. But I forget about standing up straight until it's too late.
Ritesh Chibba
hey Anne. When I started I used this guide - (1) Fix Your Posture with Calisthenics! - TikTok Compilation - YouTube. Since then I have moved to weighted exercises for the back and now I notice that my back muscles are strong enough to pull my shoulders back on their own. Even so after 2-3 days of the back exercise my back muscles start to relax and i start to hunch little, then I have fix my posture. I think I have fixed my posture so many times now that its become a habit.